Therapist shares science-backed phrases that parents can use to gently defuse a meltdown
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What do you do when your child is having a meltdown? How do you talk them down from the ledge? What calming words can you use to make a situation better? A professional therapist has recently come forward with science-backed phrases that just might be the key to helping parents defuse those toughest of meltdowns. Read on to discover what professionals have to say about how to phrase things for a better outcome.
Therapist shares science-backed phrases that parents can use to gently defuse a meltdown

Table of Contents

1. De-Stress Before it’s Too Late: Therapist-Approved Parenting Tips

Parenting can be an incredibly rewarding job, but it also carries its fair share of challenges and stress. From everyday matters like discipline and behavior to bigger issues like school and college decisions, parents can struggle to deal with it all. When stress levels reach their limit, it’s important to take the time to de-stress before it gets too late.

Here are some therapist-approved tips on how to de-stress when parenting becomes a bit too much:

  • Take a break: Schedule some urgent ‘me-time’ for yourself and take a break. Put your feet up, grab a cup of tea, and clear your mind.
  • Let off some steam: Whether that’s talking with a trusted friend, exercising, listening to music, or writing in a journal – find an activity that helps you let off steam.
  • Reset your mindset: Take a few minutes to reset your mindset and enter a more relaxed state. Yoga and meditation can be great tools.

With some conscious effort and dedication, parents can prioritize their wellbeing and make sure the stress doesn’t take over completely. These simple de-stressing methods may help parents handle any parenting situation, no matter how tricky.

1. De-Stress Before it's Too Late: Therapist-Approved Parenting Tips

2. Science-Backed Techniques to Help Parents Gently Defuse a Child’s Meltdown

So your child is having a meltdown and you’re struggling to help them. Don’t despair – science has your back! With the right techniques, you can help your child manage their emotions and hopefully prevent meltdowns in the future. Here are some tried and tested strategies to bring your child back to a calmer state.

Validate Your Child’s Feelings

When your child is feeling overwhelmed and lashing out, they need to know it’s okay to have those emotions. Acknowledge your child’s feelings and tell them that they’re allowed to express their emotions – even anger – in a better way. Remind them that you love and understand them.

  • Let your child know that it’s okay to express their emotions.
  • Reassure them that they can come to you and talk about their feelings.
  • Help them to recognize and name their feelings.

Use Distraction Techniques

Sometimes parenting is as much about distraction as it is discipline – and it can work wonders during a meltdown. Change the subject or the activity to take their mind off whatever set them off. If possible, take them for a walk to get some fresh air. Getting out and being active can be an effective way to help them stay calm.

  • Encourage them to focus on something else.
  • Set up a sensory-friendly activity.
  • Play soothing music.

3. Tips to Increase Parental Patience When Kids Lose Control

Remaining calm and patient when kids lose control is never an easy feat. But there are a few simple tips that parents can follow to help them manage their emotions and channel them in the right direction.

Most importantly, parents should remember to take a deep breath and try to remain as unemotional as possible. Taking time to reassess and step back will help manage the situation without losing your patience. Then, you can focus on understanding why your child is feeling overwhelmed in the first place.

To keep parent-child relationships positive and productive, parents should also:

  • Clarify expectations – let children know what boundaries and consequences are in place. Consistency is key!
  • Communicate – talk to your children and try to understand their feelings and motivations to build a trust-filled relationship.
  • Praise effort – celebrate little victories regardless when your child is progressing. Keep it positive and never resort to punishment.

It might take some time and effort to learn how to slow down when your child’s emotions reach a boiling point, but with these tips and tricks, parental patience can be improved in no time.

4. Speak Kindly: Simple Phrases That Can Help Calm a Child’s Tantrum

It’s natural for children to feel emotions strongly, and tantrums can be an expression of those feelings. While some tantrums can quickly pass, others can be more intense and difficult to navigate. Managing both the emotion and the situation can be a challenge. Here are a few phrases to remember in moments where it may seem hard to stay calm.

  • Is there a way I can help? – Showing support and wanting to understand can be comforting for a child feeling overwhelmed.
  • Tell me more about that. – When emotions are high, taking the time to listen and being present can help bring the situation back into balance.
  • What do you need? – Giving a child the space to express themselves and feel heard can help bring the tantrum to a peaceful end.

Reacting quickly and staying level-headed in a tantrum can be hard. It may take time and encouragement to help a child through it. Being patient, understanding and kind when they are feeling strong emotions can help them regain their composure.


Q: What are some phrases that parents can use to gently defuse a meltdown?
A: According to a licensed counselor, the best phrases for helping to defuse a meltdown are phrases that show empathy, understanding, and support. Examples of these phrases include “I’m here for you”, “I understand why you feel that way”, “I’m here to help you through this”, and “It’s going to be okay”.

Q: What is the scientific basis for these types of phrases?
A: The scientific basis for these phrases is that they create an environment of safety and support, which helps the child to feel understood and calmer. Studies have found that when a child knows that their parent is listening and understanding them, they’re more likely to de-escalate their meltdown.

Q: How else can parents support their child during a meltdown?
A: While using calming phrases is important, parents should also focus on their body language and nonverbal communication. This can include maintaining good eye contact, allowing time for a child to process their emotions, and using comforting physical touch when appropriate.

The power of language can never be underestimated, especially when it comes to parenting. By learning different ways to gently talk to a child who’s having a meltdown, parents can help their children cope and still show their love and support. It’s important to remember to stay calm and use the science-backed phrases to bring comfort and joy during these tough times.

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13 Temmuz 2023

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